The FDA has not evaluated these statements, and this article is not intended to diagnose, treat, or cure any diseases or ailments. Always check with your doctor before starting this or any other supplemental routine. CBD has a wide range of possible effects a person can experience.
Holidays around the world can be a splendid display of celebration or remembering. Today, many countries such as Peru, Italy, and Venezuela are celebrating The Feast of St. Peter and St. Paul. It’s also the start of several constitutional holidays coming up for Ukraine, Canada, and the Cayman Islands. July’s holidays include Independence Day for the United States, Argentina, and the Bahamas.
Unfortunately these can also be times of high stress for us, and even our loving pets tend to feel it.
So what causes stress? How can we identify our triggers, and work towards relaxing our worried minds? Does CBD hold the key to breaking free from stress?
The Causes and Effects of Stress
There’s a good chance that you, or someone close to you, suffers from stress. There can be many contributing factors. Some of the common major events that cause extreme stress are
- Tramua – sexal and physical assult, childhood trauma
- Work – loss of job, heavy workload, juggling multiple tasks, lack of job security
- Relationships – break up, fights, disconnection, change in pattern, death
- Environmental Influences
- Genetic Influence and Risk
- Illness / Condition
- Behavioral Choices
- Natural Disaster
- Society – changing country dynamics and politics
There are also the stresses that entire countries feel. Impending wars, politics, and uncertain economies are leading world stresses.
In 2016, The American Psychological Association (APA) published Stress in America: Coping with Change. This report analyzed the common stress factors Americans are currently experiencing.
Almost 70% of Americans stress about future of their country
Almost 60% of Americans stress about terrorist attacks
Over 60% of Americans stress about finances
Stress can be confusing. Sometimes we’ll have areas in our life that are going extremely well. While others are falling apart at the seams.
Stress is often broken down into 3 categories.
Chronic Stress, Acute Stress, Episodic Acute Stress
Chronic Stress happens when a person is enduring long periods a stress, stress from multiple areas in one’s life, emotional pressure, and often times when a person’s body is suffering from underlying health issues. It feels as though you have the weight of the world on your shoulders. Typically a person’s body will release corticosteroids, which are natural steroids found in the body. Our body’s natural steroids have many responsibilities including inflammation regulation, balancing salt levels, metabolism efficiency, and keeping our immunity nice and strong. Too much in our system can cause these things to get disrupted and not work properly.
Your Body On Stress
Stress doesn’t just take over our minds, it takes over our entire life. Physical and emotional ailments are common side effects of stress. People who suffer from chronic stress often suffer from a wide range of issues, creating a poor quality of life.
Some of the most common issues that arise from stress are
- Sleep – insomnia, oversleeping, exhaustion, drowsiness
- Mental / Physical / Emotional – anxiety, PTSD, depression
- Digestive – sick to stomach, irregularity in bowels
- Body – tension, knots, toxin build up, nerve issue and damage
Those seem serious enough, but what happens to our bodies when we continue to suffer from these symptoms of stress? This is when long-term health issues can start to come up.
- Bone Issues – Stress creates extra white blood cells which triggers inflammation in the body. It also creates plaque build up in our arteries.
- Immune – autoimmune, always sick
- Cardiovascular – heart disease, veins, clogged arteries
Harvard University published a study that observed the amygdala, arteries, and heart health on people who were under stress. What they found was a higher risk of heart attack, an overactivated amygdala, and inflammation of the arteries.
Traditional Treatment Techniques
We have tons of ways to cope with stress. Eating healthy and treating your body well can help combat the effects of stress. A consistent routine is another great technique.
One of the most important things we can strive to do to combat stress is see the silver lining. What are your triggers? Can you use the stress to learn and then motivate yourself?
These methods don’t always work to keep stress away. Sometimes no matter what we try the weight just seems to get heavier.
There are prescription drugs available, but many of these have harsh side effects, can add even more health issues, and some can be extremely addictive. There has to be a better way.
Along with CBD, try some of these add on’s to help combat stress
- Exercise – yoga, weight lifting, cardio – anything!
- Chew gum
- Candles / essential oils
- Socialize in your community
- Spend time with family and friends
- Healthy diet – TRY TO CUT OUT SUGAR AND ALCOHOL!!! These 2 items are huge in contributing to stress.
- Meditation and breathing exercises
- Self reflection and understanding the source of your stress. Is it you? Is it your environment? Someone close?
- Therapy and self help
CBD and Stress
What about CBD, the antioxidant packed, super cannabinoid that is taking the world’s healthcare by storm right now?
Let’s talk about the general conversation happening with people who have decided to start a regular regimen of CBD. We’re hearing that CBD helps relax people’s emotions, mind, and body.
It’s showing huge potential as a sleep aid, by increasing the amount of time a person spends in a deep cycle.
CBD Interacting With Our Bodies
When looking at CBD as a possible aide for relieving stress, it’s important to understand how CBD works with our body. Here are some examples of how cannabidiol (CBD) can work to combat stress.
Most find the feel a calm euphoric feeling, and CBD will reduce and has potnetial to eliminate anxiety.
- CBD can trigger the release of pleasure hormones. These powerful hormones have the ability to relax the mind, reduce stress levels, and tend to give a calm euphoric feel throughout the body.
- The basolateral amygdala receptors in our body process a lot of sensory information. Research is showing us CBD greatly affects these receptors.
- CBD has also been known to affect the emotions center of our body – the hippocampus. So far we are seeing positive signs that cannabidiol (CBD) can provide a therapeutic comfort.
- Cognitive impairment seems to improve when adding a daily CBD regimen.
- CBD’s amazing anti-inflammatory properties are a huge advantage for combatting the effects of stress such a heart and artery damage. Check out this study!
We are also seeing great promise with Neurogenesis stimulation, brain cell growth, and serotonin regulation. Not to mention studies are also showing CBD helps the body get into homeostasis and then helps to maintain it.
Research is also showing CBD is most likely increasing anandamide, an important piece in keeping the body in harmony.
Our Endocannabinoid System
Welcome to the wonderful world of our endocannabinoid system. This incredible system has a huge network of receptors and neurotransmitters. This system helps the body maintain homeostasis. When this is operating at maximum efficiency, all of our systems are in balance and healthy.
This system plays a huge role in regulating stress, and CBD plays a huge role in helping the endocannabinoid system run smoothly. We can help our our endocannabinoid system by starting a regular routine of cannabinoids from the hemp plant.
CBD, The Potential Solution
More and more evidence is being gathered showing the potential proof that CBD relieves stress. This amazing cannabinoid is an anticonvulsant, neuro-protective, and anti-inflammatory agent. It also partially activates serotonin 5HT1a receptors.
This Acute Stress Manipulation Study was done on people who use cannabis regularly. The study showed cannabis users exposed to subjective stress had a decreased stress response when exposed to triggers compared to non-users.
CBD can also lower blood pressure and regulate glucose levels. This is great news for people suffering from artery disease. Associate Professor Saoirse O’Sullivan, of Nottingham University authored a paper on the blood pressure reduction in volunteers who took a high dose of CBD. Take a look here!
We also have another study done in 2015 by the journal of Neurotherapeutics found hemp CBD oil has potential for treating emotional challenges.
CBD for stress looks promising
As more research is gathered, CBD is showing great promise as a way to reduce and eliminate stress, along with repairing damage caused by chronic stress. It has an amazing safety profile, making it a smart choice for many individuals.
Keep in mind when you start a CBD regimen is it can take time to feel major differences in your body and health. The more consistent the routine, the faster your body progresses to a homeostasis balanced body. CBD takes time to build up in our systems.
If we let our stress go unchecked, it can do serious damage to our body and mind. In a 2017 survey release by the APA, it was found that 33% of Americans don’t discuss stress management with their healthcare provider.
Look for CBD sources that are made from domestic hemp. If the company is following state regulations, when purchasing and or producing their CBD it should be 3rd party lab tested CBD. For other countries, check with your government’s regulation on CBD for legality.
In the United States, state regulations, the hemp plant will contain no more than 0.3% THC. Look for a company like CBD Infusionz that removes trace amounts of THC in their products to create legal Hemp CBD products.
- CBD is non-addictive and non habit formaing. When you find the right dose and it will keep working for you without needing to increase your dose.
- Ways to Use CBD – oils, capsules, edibles, gummies, vapes, lotions and topicals, beverages, honey
- Helps you get centered and balanced, and find your calm / peace.
Example HEMP CBD Daily Regimen